Nutrition
5 min reading time
Meat free monday ideas
Meatless Mondays open up the world of delicious, healthy and sustainable eating - find out more and learn the best recipes to start eating healthier!
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Healthy habits
Healthy habits
3 min reading time
New year, new routines: 15 tips to plan for the new year
As 2023 approaches, we’ve gathered 15 tips to plan the new year consistently, thus, aiming to ensure a more balanced and successful year.
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Healthy habits
4 min reading time
6 strategies to avoid food waste
Avoiding food waste should be a priority for everyone, and it’s increasingly important to implement strategies that work toward this goal.
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Healthy habits
3 min reading time
Balanced Christmas dinner to avoid food waste, regardless of diet
To enjoy Christmas Dinner regardless of diet, it’s necessary to adopt the correct strategies. It’s also important to avoid food waste. Learn how.
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Healthy habits
2 min reading time
The importance of vacation: relaxing at end of the year
Science has shown the importance of vacation in relation to the increase of creativity and the prevention of burnout. Learn more about its benefits.
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Nutrition
4 min reading time
7 Christmas light desserts that embrace tradition
Tease your appetite with these 7 Christmas light desserts, that allow you to celebrate new year’s eve parties with the same flavour, but with zero blame.
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Healthy habits
2 min reading time
How to manage time around festivities
The holidays and New Year's Eve may become very stressful dates if you don’t know how to manage your time. Follow these tips and minimise the anxiety wrapped around this time of year.
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Nutrition
2 min reading time
5 healthy Christmas Recipes, keeping the tradition
Christmas is right around the corner and to help you prepare your meals, we give you a guide for healthy Christmas recipes. Get in the mood.
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Healthy habits
2 min reading time
Cross-contamination of food: prevention pointers
Cross-contamination of foods have correlated factors that would associate this with the origin of diseases and can trigger allergic reactions in a variety of products . Learn how to avoid this type of contamination.
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Nutrition
4 min reading time
5 recipes for healthy Christmas cookies to try in festivities
Are you looking for recipes for healthy Christmas cookies? We’ve gathered the best ones and some tips to make your cookies lower in calories.
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Healthy habits
2 min reading time
9 ways to relax your mind and feel good every day
To fight stress and everyday anxiety, it’s important to know how to relax your mind. Follow our suggestions and learn how to blow off some steam.
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Nutrition
3 min reading time
7 soup recipes to warm up during the coldest seasons of the year
Take note of seven warm and delicious soup recipes, start your meal plans in a healthy nutritious way.
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Healthy habits
4 min reading time
6 ways to keep an optimal immune system: get ready for winter
Keeping an optimal immune system ready to deal with external agents requires the adoption of a healthy lifestyle and implies changing some behaviours.
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Healthy habits
4 min reading time
Special care for skin in winter: a guide for essential care
You should have care with your skin in winter, to avoid dry and flaky skin as a result from the drop in temperature. There are specific measures you can follow depending on your needs. Learn a new care routine.
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