New year, new routines: 15 tips to plan for the new year

As 2023 approaches, we’ve gathered 15 tips to plan the new year consistently, thus, aiming to ensure a more balanced and successful year. Click To Tweet

At the end of each year, it’s common to start thinking of the new year’s resolutions you want to try; however, having the patience and consistency to stick to them often can have a short lifespan.

So to minimise the chance of that happening, here are some tips to plan for the new year. Remember that none of the following suggestions should be adopted radically but rather progressively introduced to limit the chance of giving up on the goals you’ve set for yourself.

So follow these suggestions and prepare a healthier, more peaceful, and above all, have a great new year!

15 tips to plan your year in advance

A new year is just around the corner, and if you’re like most people, you’ve probably made at least one resolution for the upcoming year. Usually, when creating new year’s resolutions, it’s common to make ones that address your health status. However, three-quarters of the population set new year’s resolutions that they will not follow until the end of January.

Most often, they haven’t planned attainable goals or a framework to support their success. To effectively see sustainable life changes that create a healthier lifestyle, it’s important to set goals that are manageable within the circumstances of your life.

It’s best to choose just one or two simple new year’s resolutions to help you implement gradual but significant changes that are achievable in your lifestyle. Still not sure how to get started? Keep reading these 15 tips to plan for a new year and a new you. Click To Tweet

New year, new routines: 15 tips to plan for the new year

1. Eat nutritious foods

For optimal body function, you should choose certain foods for optimal body function, such as vegetables, fruits, nuts, seeds, grains, and fish. These ingredients contain factors that will reduce acquiring cardiac disease and type II diabetes, work towards sustaining a balanced weight, and stabilise blood sugar levels.

2. Be more active

Fighting sedentarism is fundamental for both your physical and mental health. You should try to decrease the number of hours spent sitting down. For that reason, taking breaks for walking during work hours (in case your job implies sitting down for long periods) and walking daily for at least 15 minutes each contribute to breaking sedentarism.

3. Avoid sugary drinks

The sugar in drinks increases the risk of obesity, liver fat, cardiac disease, and insulin resistance. So, try to replace these sugary and often carbonated drinks with water, flavoured waters, teas, infusions, or natural juices.

4. Sleep better

Sleep hygiene improves overall well-being, whereas sleeping poorly will favour weight gain, cardiac disease, and depression. Therefore, try to maintain a healthy sleep routine, go to bed at the same time every day, and avoid caffeine intake around the end of the afternoon.

5. Do physical activity

To minimise the temptation of quitting mid-year, select a sport you enjoy, swimming, biking, or jogging for 30 minutes daily. They are all possible things you can do inside or outside of a gym setting. However, if a gym deters you, there are sports you can do in nature. The important thing is to define attainable objectives for you and try to keep up with them.

New year, new routines: 15 tips to plan for the new year

6. Dedicate more time to self-care

Quality time for yourself contributes significantly to your health and general well-being, especially when there is a lot of noise and obligations of your time and energy being provided elsewhere, whether that be work, family or even friend commitments. However, time for yourself should still be a priority to clear your mind and only have a singular focus for a while, yourself.

Among several activities you can pursue during the time you’ve set for yourself are: taking a relaxing bath, sleeping, watching a movie and going to your favourite restaurant, among other relaxing experiences.

7. Cook more at home

Preparing your meals in advance will help you have a better insight and control over what you eat and, ultimately, help you ensure a more balanced and healthier diet; if this is a habit you’re not used to, try and implement it in your daily routine.

8. Spend more time outdoors

Having time outdoors improves health and mood, reduce stress, and even decreases blood pressure. To get to this objective, you may cultivate some good habits like walking outside, camping with friends, or taking a walk in the park or garden close to where you live.

9. Reducing screen time

For long periods, being connected to electronic devices and social media may trigger issues such as depression, anxiety, and loneliness. So, outside of working hours, reduce your time on your cell phone, tablet, computer, or tv. That will make your performance better, and you’ll acquire more energy.

10. Meditate

It’s been proven that meditation can offer mental well-being for those who pursue it, particularly in people who suffer from anxiety and depression. An array of apps, books, and podcasts will teach you how to start meditating today.

New year, new routines: 15 tips to plan for the new year

11. Being more present

Just as time spent by yourself benefits your health, spending more quality time with the ones you love may positively affect your psychological well-being. So, try to be more present, don’t miss any special events, and favour in-person contact instead of phone calls or text messages whenever possible.

12. Plan a vacation 

As short as it may be, vacation has a relatively positive effect on the individual’s well-being and happiness. So, start planning a vacation to rest, whether alone, with family, or with friends.

If you aren’t financially available to leave your area of residence, plan a few activities nearby where you live. Explore your area as if you were a tourist. Find the beauty in the simple. The important thing is that you have a couple of days dedicated solely to resting and leisure.

13. Bet on a hobby

Having a hobby that we enjoy may help you feel healthier and happier. You may select a hobby you previously tried or choose a new one to pursue.

14. Pay a visit to your doctor

It’s important that, throughout the year, you keep your health as a consideration, so be sure to go for appointments and have routine screenings, as it can be a way of preventing any disease and possibly detect any health issues in advance.

15. Quit smoking

Probably, the most frequent new year’s resolution, but that usually is not followed through. However, it’s not impossible to overcome it. To be successful, you must seek help whenever necessary. Several support systems already facilitate the process of quitting smoking. You need to take the first step and ask for support.


Even though new year’s resolutions can be kept for a short time, introducing efforts can seem more complicated than leaving the old ones behind. But if there’s enough focus, dedication, and above all else, the appropriate demeanour to adapt every single one of them to your lifestyle and personality.

Clearly, a balance must be attained between mind and body to remain healthy. Furthermore, the suggested areas described above may help you be mindful of the directions you can take.


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